Enjoy Your Thanksgiving Feast without the Guilt

Yes, you can celebrate the holidays without completely denying yourself.

Burn Baby Burn!

No need for a fitness tracker. This online tool can help you avoid the typical holiday weight gain.

Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.

Freshman 15: Fact or Fiction?

What is the "Freshman 15" and are all college newbies destined to this fate?

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?

Is the Freshman 15 a Myth?

Should all Freshmen pack larger sized clothing when heading off to college for the first time?

Tammy’s Tips 9

On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.