Why I Started Taking Vitamin H

In the last few months, I started noticing that my hair felt thinner and was breaking more easily. My sister-in-law, a rheumatologist, suggested I try Biotin. She said that she recommends it to many of her patients who experience thinning hair as a side effect from their medications.  Vitamin H, more commonly known as biotin, is part of the […]

Why is Eggplant Good for You?

Centuries ago, eggplant originally grew wild in India. Eggplants are not only beautiful with their dark purple glossy skin but they are packed with goodness. They belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes. It’s an excellent source of dietary fiber, vitamin B1 and copper.It also contains manganese, vitamin B6, niacin, potassium, folate and vitamin […]