Tips From Town

April 20, 2015

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

April 13, 2015

Revive Your Fitness Goals

If the warmer weather is inspiring you to amp up your fitness routine, I've got some great ideas to set as your new fitness goals this season.

nutrition, fresh produce, cost cutting, budget, Eating locally, sustainable farming, farm, farmer, farmer market, local foods, harvest, organic, locavore, community supported agriculture, tips from town, Ridgewood

April 6, 2015

How to Eat Healthy on a Budget

Eating healthy can be quite costly, but I have some tips to cut costs without cutting out these nutritious and tasty foods.

nutrition, diet, eggs, cholesterol, lutein, choline, vitamin D, protein, heart health, tips from town

March 27, 2015

The Egg – Friend or Foe?

Are eggs really the villains that the media portrays them as?

exercise, cardio, total body, exercise tube, dynaband, theraband, resistance, vacation workout, core, abdominals, back, legs, chest, all fitness levels, tips from town

March 22, 2015

Hotel Room Workout

Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.

March 15, 2015

Helping your Kids Make Healthy Choices

It’s never too late to start making healthy lifestyle choices. Educating children, even at young ages does not have to be onerous; it can be a fun family activity to work on together.

March 9, 2015

The Newest Farm to Table Convenience

What happens when you unite the concept of community –supported agriculture (CSA) with home delivery convenience?

health, metabolic syndrome, lifestyle, nutrition, exercise, high blood pressure, insulin resistance, high blood fats, sedentary, overweight, obese, heart disease, diabetes, tips from town

March 2, 2015

Is Inactivity Killing You?

More and more we've become a society of convenience and quick fixes, but to what end? Are we doing ourselves and our kids a disservice with all the fast food and car pooling?

February 22, 2015

Top 2 Reasons People DON’T Exercise (And How to Beat Them)

Tips for conquering the top 2 reasons that prevent people from exercising.

Exercise of the week, stress, relief, break, child pose, modifications, relax, recharge, escape, yoga, meditate, breathe, tips from town

February 16, 2015

How to Escape the Chaos When There’s No Where to Go

If all these snow days and the demands of the daily grind are leaving you feeling piqued, try this quick and easy move to escape; recharge or just take a deep breath.