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tips for cold weather exercise

How to Survive Cold Weather Workouts

Back in the day there really weren’t many options and most of us actually used (gasp) sweatpants and cotton tees. I will never forget taking a “Learn to Run” course many moons ago. I was living in Alberta, Canada and the course started the first week of January and was in the evenings. Now if […]

Cold Weather Workouts

Don't let colder weather stop you from exercising outdoors. With these tips you can stay warm, comfortable and even fashionable throughout the winter.

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