Tag:

strength training

January 3, 2017

Healthy Weight is as Easy as 1, 2, 3

There are no magic pills, diets, or shoes to help you drop those pounds - BUT following this 3-prong approach will help you lose fat weight and keep it off for good.

READ MORE
kids health, weight training, resistance training, strength training, sports, ACL, ACL tear, injury, prevention tips, safety, teens, puberty, stability, knee joint, tips from town
May 4, 2014

Raising Healthy Athletes

If you have young athletes in your home you will want to read these tips for injury prevention.

READ MORE
prevention, healthy weight loss, tips to lose weight, cardio, strength training, nutrition, basal metabolic rate, burning calories, fat loss, muscle mass, fad diets, successful weight loss, three factors, tips from town
January 25, 2014

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

READ MORE
Kids health, exercise, activity, holiday gifts, fitness gifts, Tips from town
December 7, 2013

Fitness Inspired Gifts for Kids

Your child doesn't have to be an athlete to appreciate these activity inspiring gifts.

READ MORE
Health, aging, age-related weight gain, resting metabolism, fat gain, fat weight, fat loss, habits, lifestyle, strength training, resistance training, muscle mass, tips from town
September 14, 2013

Is it Possible to Battle the Age – Related Bulge?

There's hope for us! We CAN fight the battle of the bulge due to aging with this key habit.

READ MORE