Tag:

squats

August 14, 2017

Top 3 Do-Anywhere Exercises

No time and No equipment is No excuse with these 3 moves for a full body workout.
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Exercise, full body, fitness, cardio, strength, arms, legs, squats, plyometrics, quick, easy, boredom buster, energy booster, wake up call, tips from town
April 20, 2015

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

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Move of the week, exercise, 30 Day Challenge, New Year's Resolution, fitness, pushups, squats, high knees, jumping jacks, plank, tips from town
January 4, 2014

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

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Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, high knees, hover plank, tuck jump, squats, low impact, high impact, high intensity interval, tips from town
September 7, 2013

Take the Cardio Challenge – Combo 3

Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.

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