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sleep

health, exercise, fitness, nutrition, health, meditation, sleep, smart phone apps, motivation, fitness for you, tips from town
November 2, 2014

Check Out These Latest Fitness and Health Apps

Re-invigorate your fitness and health regimes with these apps.

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health, resolutions, goal setting, weight loss, fat loss, exercise, Are resolutions bad, 5 easy resolutions, omega 3, supplement, water, sleep, walk, tips from town
January 4, 2014

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

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sleep, insomnia, routine, eating, drinking, alcohol, exercise, health
May 4, 2013

They Don’t Call It ‘Beauty Sleep’ For Nothing!

Getting your beauty rest is real... And it has a huge impact on your health and beauty!

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