Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.

Morning Routines Made Easier

Weekday mornings can be brutal for families, but they don't have to be. These tips can help get everyone up and on there way.

A Better Night’s Sleep Starting Tonight

If you dream of a good night's sleep, I've got 4 tips to help you do just that.

Could it Be “The Change”?

Our bodies are such enigmas it is hard to know if what we are experiencing is merely coincidence or an indicator of something much more significant.

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?

Natural Immunity Boosters

Vaccine or not, more people get sick during the winter months - here are some natural ways to boost your immunity and improve your defense against any unwanted bugs.

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

Check Out These Latest Fitness and Health Apps

Re-invigorate your fitness and health regimes with these apps.

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

They Don’t Call It ‘Beauty Sleep’ For Nothing!

Getting your beauty rest is real... And it has a huge impact on your health and beauty!


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