relieve stress

De-Stressing Your December

Even though December is usually the month of joy and celebrating this can take a huge toll on us as we try to manage the magic of the season. Read on for tips to de-stress this December.

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.