Try Turkish Get-Ups

The move of the week requires the whole body to work in unison – with a strong core component and many modifications to fit any fitness level. Lie flat on your back with your legs extended, one hand out to the side and the other extended straight above you (keep this arm position throughout the move). As […]

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.