Say “Good-Bye” to Germs on Your Phone.

No, it’s not a tiny tanning bed for your phone–although it kind of looks like it. It’s a phone sanitizer and charger all in one. The PhoneSoap Pro UV sanitizes your phone and kills germs in just 5 minutes while it charges it. PhoneSoap’s UV-C light is totally safe for electronics and can get rid of 99.99% of germs–even tiny ones that hide in crevices where your cleaning […]

How to Do a Breast Self-Exam

Also read: What You Need to Know About Mammograms The fact is, experts don’t agree on whether or not we should recommend self breast exams. The evidence doesn’t support or deny its effectiveness. For what it is worth, as a woman, a physician, a friend, and a sister, my feeling is this … why not? If […]

3 Tips to Stop Menstrual & Menopausal Headaches!

Don't just sit back and take it. Be proactive and be pain free.

Prevent Holiday Illness in Your Family

Read some tips to prevent illness during the holidays.

Raising Healthy Athletes

If you have young athletes in your home you will want to read these tips for injury prevention.