The Sweeter, Healthier Potato: The Sweet Potato

If you’re not already of fan of sweet potatoes, you might turn into a fan when you hear what an amazing alternative they are to russet potatoes. Sweet potatoes are packed with nutrition. One potato has over 400% of your daily needs for vitamin A!  They are packed with fiber which can promote a healthy digestive tract and potassium which can help lower your blood […]

Why is Pumpkin Good for You?

It’s pumpkin season…but even when it’s not, I use it a lot in pancakes and home-made bread because I have kids who hate vegetables. It’s one way to get some good vitamin into them without any complaints. So what is so great about pumpkins? • It’s packed with vitamin A. According to the National Institutes of Health, […]