mindful eating

Why You Should Eat More Ginger

At this time of year, you may even want to drink it!

Why You Can Feel Really Good About What You Eat

Thanksgiving doesn't have to leave you feeling guilty -- even if you stack your plate.

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Do You and Your Food Need Couple’s Counseling?

Tips for recognizing and repairing an unhealthy relationship with food.