Tag:
mindful eating
Why You Can Feel Really Good About What You Eat
Thanksgiving doesn't have to leave you feeling guilty -- even if you stack your plate.
A Tiny Little Seed Packs a Big Punch
Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]
Do You and Your Food Need Couple’s Counseling?
Tips for recognizing and repairing an unhealthy relationship with food.
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