mental health

Challenge Yourself to an Escape Room!

I’m sure by now you have all heard about these “escape rooms” that originally started in big cities, but all of a sudden have taken the suburbs by storm. At first I was nervous, worrying that there would be no windows, no ventilation and that I would have claustrophobia and eventually suffocate. But, then I […]

Is Willpower a Renewable Resource?

Halloween just ended, Thanksgiving, the Holidays and colder, darker days are just around the corner - Do you have the willpower for what lies ahead?

How I Cope with The Misery of Monday Mornings

I’m not a fan of Monday mornings. Every Sunday evening after a glorious weekend of family time and sleeping in, I get what I call the “Sunday Night Blues.” It dates back to my single days when I used to have a summer share in Fire Island. As we’d board the ferry on Friday evenings after work, […]

Today I’m Thinking About Wellness

Is it a word we really need?

What’s Your Mantra?

by Natalie Golub I decided this would be the year, I would try to be more mindful.  I mean, breathe, think more clearly, and realize that my words and actions can directly effect myself and how I make others feel.  Who doesn’t find themselves stressed out during the day, wondering how you can take a breath and maybe […]

Helping Soldiers in their greatest time of need.

A soldier’s greatest time of need can be when they return home. Every day 22+ Veterans and 1 Active Duty Soldier take their own lives. Burdened with the stigma associated with mental health issues and the military “shame” surrounding PTS (Post Traumatic Stress), they instead turn to suicide as their only option to relieve suffering. […]

How to Have a Happy Healthy Holiday

You simply do NOT have time to get sick right now. Here's how to feel better and stay well.

Depression — How to Spot It

As the world says goodbye to a beloved comedic actor, many people are left wondering if they should have seen it coming.


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