Tips From Town

Move of the week, exercise, multifunctional, multi-joint, time saver, efficient, arms, biceps, legs, quads, hamstrings, calves, glutes, core, resistance band, weights, tips from town

November 23, 2013

Beyond the Basic Squat

This move of the week combines a squat, bicep curl and added resistance for a challenging multi-muscle exercise.

November 16, 2013

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

Move of the week, 2 part leg stretch, exercise, legs, butt, thighs, quads, hip flexors, passive stretch, hamstrings, calves, lower back, tips from town

November 9, 2013

Be Good to Your Gams

Our legs take a beating daily, use this move of the week to revitalize them.

move of the week, Donkey Kicks, 80's exercise, exercise, legs, glutes, core, resistance band, resistance tube, ankle weight, dumbbells, tips from town

November 2, 2013

80’s Revival – Donkey Kicks

This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.

Move of the week, exercise, legs, hamstrings, calves, gastrocnemius, quads, thighs, glutes, leg press, core, tips from town

October 19, 2013

She’s Got Legs!

You don't need Squat Racks to get gorgeous gams, in fact you don't even need to leave your house with this awesome move of the week.

October 5, 2013

Tim’s Keg Haulers

This "functional" exercise is highly effective for those times when you need to haul kegs of beer, boxes, kids or anything heavy - oh, and it's great for the butt too.

Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town

September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.

move of the week, pilates swim, back, core, arms,legs, glutes, exercise, posture, tips from town

September 28, 2013

Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

exercise, home gym, inexpensive equipment, bag, sandbag, fitness, DIY exercise gear, weights, all exercises, legs, back, chest, core, abs, arms, shoulders, tips from town

September 28, 2013

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).