Probiotics … Should You Be Taking Them?

I received an email from someone who suffers from some gastrointestinal symptoms. She was wondering if she should take probiotics. She signed off “Gassy.” Very classy, Gassy, and love you anyway. Thanks for the question. I see the ads, I have friends who swear probiotics cleared up all sorts of ailments, and I understand the science behind […]

The Big Debate – Ice Cream or Frozen Yogurt?

Frozen treat consumption skyrockets at this time of year. If you're wondering which is the healthier option to cure that cool craving I've got all the info here.