Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.

These 3 Apps Are a Must for This Personal Trainer

Even PersonalTrainers need help motivating themselves to exercise. Check out  3 apps vital to MY fitness.