Tag:
high knees
A Resolution You Can Keep
If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.
Take the Cardio Challenge – Combo 3
Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.
Cardio Combo 1
Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.
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