Tag:

high knees

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

Take the Cardio Challenge – Combo 3

Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.

Subscribe!

Sign up for our email newsletter
You Might Like...
November 23, 2013

Beyond the Basic Squat

September 07, 2016

Grandma’s Chicken

March 14, 2014

Create A Homework Zone