high knees

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

Take the Cardio Challenge – Combo 3

Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.


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