Kombucha: The Health Benefits-If You Can Choke It Down

I have been reading a few things about how healthy Kombucha is for your gut. They say it is a natural detoxifier for your liver. It also helps with digestion. So, I thought I have to try it. It is a nice change from drinking water and unsweetened iced tea. I was at Trader Joe’s and […]

Is Inactivity Killing You?

More and more we've become a society of convenience and quick fixes, but to what end? Are we doing ourselves and our kids a disservice with all the fast food and car pooling?

Are You at Risk for Metabolic Syndrome?

Metabolic Syndrome, a lifestyle disease that can be completely avoided.