Super Food Energy Balls

Eating Bird Food.com, is a fantastic website to follow if you’re on the “detox” or healthier-eating track. Super Food Energy Balls is just one of many it’s healthier-habit-building recipes. Super tasty. Super easy. Super...

Healthy Gluten-Free Blondies

These are delicious, healthy, gluten-free and easy to make!

Smoothie Anyone?

Smoothies are a delicious, nutritious and filling option for breakfast, on-the-go snack and totally kid-friendly. Here are several options to satiate the crave. This is a truly simple and easy recipe. Get creative with berries! BERRY SMOOTHIES   Get out the blender and gather the family around for a breakfast smoothie. BREAKFAST SMOOTHIES     Try Tammy’s […]

Chili Lime Chicken or Salmon

This is an easy dish that everyone enjoys!

A Little Lunchtime Inspiration

Are school lunches making you and your kids grown? Are your kids tired of the same old thing and are you tired of their complaints? Read on for tips on creative, healthy lunches.

Yes, I Said It, SKINNY PIZZA!

Recently I was asked to run to the Roosevelt Field Mall and be the walking “second opinion” on a girlfriend’s “must have” dress for a very special date.   After hitting the racks at Nordstrom and shuffling through dresses at Bloomingdales, it occurred to me that rather than squeezing ourselves into Spanx and the like, […]

Vegetarian Lentil Soup – Good Old Comfort Food

MMMM GOOD! Nothing like a bowl of homemade lentil soup to warm you up on these snowy evenings! I used to make this all the time and started it with a ham hock. But, ever since my life turned around and I fell in love with a vegetarian, I had to learn how to make […]

Quick Cannellini Soup

On a dreary rainy day, nothing is more comforting than warm soup, and it's even better when you can prepare it in less than 30 minutes.

Guiltless Breakfast Brownies

Brownies that are too good to be true.  Wholesome ingredients make up each square.
Can keep in refrigerator for up to 10 days or freeze up to 2 months!

Bringing Breakfast Back to Busy School Mornings

Breakfast does not have to be an afterthought or omission on school mornings. These tips will bring back the most important meal to your day with ease.