Tag:

fitness ball

Move of the week, exercise, abs, core, back, obliques, fitness ball, physio ball, proprioception, balance, sitting on ball, balance on ball, posture, tips from town
January 11, 2014

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

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Move of the week, exercise, abs, core, back, plank, rolling plank, fitness ball, physic ball, tips from town
October 26, 2013

A Little Goes a Long Way

If you're a plank pro you must try this slight variation for maximal challenge.

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move of the week, sliding abs, lower abdominal, straight plank. core
May 24, 2013

Sliding Abs

I love this one! A challenging but fun ab burner.

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