Tag:
fitness
The Six Facets of Wellness
Wellness is so much more than proper nutrition and sufficient exercise.
Summer Camps with a Healthy Focus
With the spotlight on rising obesity rates in children, summer camps are revamping age-old camp ways.
Pigeon Pose
Tight thigh, groin and psoas muscles will benefit from this move of the week. More flexible people can use the modifications for a deeper stretch or simply rest in quiet contemplation.
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