Tammy’s Tips for a Rolling Plank

This week’s move is for all you plank pros out there. If you can hang out in a plank for more than a minute you need to up the ante with a more time efficient yet challenging modification. Again, the fitness ball adds instability, which pushes the core into overdrive to keep everything stabilized, but if you don’t like the ball […]

Glutes, Hammies, Core and More

Don’t be fooled by this week’s deceptively easy exercise. The key to this exercise is to NOT move and maintain your balance using all of your core muscles and the stabilizer muscles in the spine, hips, knees and ankles.

Pregnancy and Exercise: Yea or Nay?

Should you continue, or maybe even START exercising during your pregnancy?

Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

Frog Kicks

Look great from behind with this butt blaster exercise.