Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

Hotel Room Workout

Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Triceps with a Band

Tone your Triceps with this variation - cue sexy, summer arms.