Tag:

back roll

Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, Split Jumps, pushup, low squats, back roll, Plyometric, low impact, high impact, high intensity interval, tips from town
November 27, 2017

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

READ MORE

Subscribe!

Sign up for our email newsletter
You Might Like...
Lap it Up Workout
June 15, 2014

Lap it Up Workout

Garden City Pizza and JHS 194 Make a Difference
July 03, 2017

Garden City Pizza and JHS 194 Make a Difference

Pelham Schools in the News
May 25, 2016

Pelham Schools in the News

Your Vagina: Use It or Lose It.
May 30, 2018

Your Vagina: Use It or Lose It.

Escape Room: We Did Not Escape.
November 01, 2016

Escape Room: We Did Not Escape.