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all exercises

September 24, 2016

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

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Exercise, 2015 top fitness trend, ACSM, Body weight exercise, calisthenics, greatest, home gym, inexpensive , all exercises, legs, back, chest, core, abs, arms, shoulders, tips from town
January 12, 2015

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

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Save money, time and childcare costs with your own home gym that won't break your wallet.
October 5, 2014

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

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exercise, home gym, inexpensive equipment, bag, sandbag, fitness, DIY exercise gear, weights, all exercises, legs, back, chest, core, abs, arms, shoulders, tips from town
September 28, 2013

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).

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