Guiltless Muffins!

Cauliflower rice is probably the best staple you can have in your kitchen these days. It is just so versatile and is so darn good for you! I made these muffins last night and they were absolutely delicious. I was planning on making a pasta dish but wasn’t in the mood for heavy carbs. So, I looked around my pretty bare fridge and decided to give this a whirl. You can make these muffins with nearly any other vegetable you have and even add ham or bacon – this is what I did:

  • Preheat oven to 400
  • Saute diced onion, garlic, mushrooms and cauliflower rice in a pan with olive oil- just long enough so that everything was tender.
  • Add french cut string beans
  • Whisk four eggs and a splash of milk in a large bowl.
  • Spray my muffin pan with non-stick spray
  • Fill the tins nearly to the top and then sprinkled with cheddar cheese
  • Bake for 25-30 minutes until I saw the edges of the muffins getting crispy
  • Cool for ten minutes and served

They were absolutely delicious! I served them with a side salad, and they were the perfect Friday night meal. The following ┬ámorning, I heated them in the oven and they were just as good the next day! Try out your own version and let us know –

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Author: Thea Ferzola


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