Green Veggie Stir-Fry w/ Soy Ginger Sauce

This was a great way to start off the week. You can make it over soba noodles or brown rice. I did both because I had the noodles, but everyone preferred the rice. Plus, I made 5 cups of rice so there was more than enough for another meal a few days later.

Ingredients:

2-3 cups brown basmati rice
2 heads broccoli chopped or one pre-cut bag
1 package of snow peas
2 heads of bok choy chopped into bite sized pieces
1 bunch of green onions
5 cloves of garlic chopped (or 5 Dorot cubes)
1-2 tablespoons finely minced ginger (or 3-6 Dorot cubes)
1 tbsp natural honey
1/2 cup low sodium soy sauce
olive oil

– Make rice according to directions. (Double amount if you plan on having rice later in the week.)
– In a deep pan, sauce green onions, garlic and ginger in 2 tbsp olive oil for about 3 minutes.
– Add water to about 1/2 inch depth, and then add washed broccoli, snow peas and bok choy. Allow to steam for 5 minutes and lower heat to simmer until rice is almost done.
– Mix honey and soy sauce (if you like more sauce like we do, use 2 tbsp honey and one cup soy sauce) and add to vegetables.
– Serve over cooked rice or mix rice and veggies together. More soy sauce to taste. Can add crushed red pepper flakes if your family prefers a little more spice.

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Author: Karen Latimer

Karen is a Family Physician, Wellness Coach, and founder of Tips From Town. She is passionate about sharing her medical expertise, her coaching techniques and her parenting experience to encourage happier and healthier lives.

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