Easy Resolutions: Those Who Are Happy Live Longer

For this year’s resolution, set a goal of doing things for others. Studies show by making other people happy, you in turn will be happier. Doing things for others will give you a great sense of satisfaction, and is an easier resolution than you might think. You don’t have to save the world. Keep it simple. Hold a door for a woman with a stroller, help someone carry a package, let someone merge before you.  Then, if your schedule allows, and you are feeling generous, consider helping a neighbor, volunteering at a shelter, or just doing something for a friend in need of some cheering up. Studies also show the happier you are, the longer your life span. So, you can be selfish while acting charitably. Get out there and start doing good deeds which will make you feel just as good as those receiving them. Sure beats setting a goal of losing weight, and kindness truly is contagious.