Pumpkin Chocolate Chip Bites of Heaven

Okay, you may be suspicious about a cookie under the “Health” section. How could it be any good and especially when posted by a Personal Trainer with certs in nutrition counseling? Well, here’s a dirty little secret: I LOVE sweets, they are...

Gift Ideas for Fitness Enthusiasts

Get the fitness fanatic in your life the perfect gift this year.

Fitness Inspired Gifts for Kids

Your child doesn't have to be an athlete to appreciate these activity inspiring gifts.

It’s All in the Curtsey

Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.

Dirty Dozen/Clean 15

You may have heard about the Dirty Dozen before, but what is it and really, why should you care?

Cold Weather Workouts

Don't let colder weather stop you from exercising outdoors. With these tips you can stay warm, comfortable and even fashionable throughout the winter.

Fight the Flu with Food

How can you keep your family healthy through the holly, jolly, germ season?

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?