Hotel Room Workout

Holiday travel plans do not have to put a damper on your fitness plans with this workout you can do in a small hotel room.

Be Afraid: Sugar is Hiding Everywhere

You will be shocked how MUCH sugar is hiding in the foods you feed your family.

U.S. Soccer Says No to Heading for Kids! It is about time!

I have been shouting into the wind about this issue for years. I am so happy someone finally did something about it.

Your Clitoris and Nine Other Things You Should Be Grateful For

Sometimes the trick to having a good day is just to keep it simple.

Developing Your “Attitude of Gratitude”

It's November, the season of thankfulness and I have tips on discovering the joy amongst the crazy of our everyday lives.

Moms, Are You Losing Your Mind?

If you are worried about your brain these days, read my story. You'll feel better.

All Things Avocado

There's so much more to avocados than guacamole!!

Don’t Forget About Your Girls

October is Breast Cancer Awareness Month and I've got more tips on how to care for your girls while exercising.