Reach Out and Read Program

The Thursday Morning Club is a non-profit women’s organization that owns and operates the Madison Community House located at 25 Cook Avenue. In addition to programs and services provided at the Community House, this organization also supports projects in surrounding communities. One of the important projects they are currently involved in is the Reach Out […]

Going (Mostly) Healthy in 2016

A mother is never truly alone. Even on the rare occasion I am by myself, my mind and heart are with my kids. I can look to the New Year as an opportunity for self-improvement, but the truth is, it all comes back to my family anyway. This year, in the spirit of telling everyone […]

Should You Go Gluten Free?

Who should jump on the gluten free bandwagon?

12 Tips for Consistent Healthy Eating in 2016

Adopting healthier lifestyle habits does not have to be daunting. Making small changes and staying consistent can lead to huge changes without feeling impossible or tortuous.

6 Lucky Food to Eat to Ensure a Good 2016

When I as a kid, my mom would make pork and sauerkraut on New Year’s Day because they were thought to be lucky. This meal, I believed, ensured that I’d have a great year. Although I love sauerkraut now, as I kid I hated it. But there was no way I would risk not eating sauerkraut and having a […]

Prevent Holiday Illness in Your Family

Read some tips to prevent illness during the holidays.

Fit Gifts 2015

Here is a Gift Guide for the fitness fanatic in your life.

Being a Scrooge Can Be Bad For Your Health

A new study shows just how unhealthy a bad attitude is.