How the Beach Can Improve Your Health

Here are more good reasons to head to the Beach this summer, or whenever.

Barefoot Beach Bootcamp

Work on that Beach bod at the beach. No shoes required.

College Care-Packages: Food, Snacks, Treats

We worry about our kids when there not too far from home. Heck! We worry about them when they’re in the home! So when our kid(s) take flight for college, despite the fact that they may look like an adult, they’re still our baby. Hopefully, you’re not too old to remember that warm-and-fuzzy feeling when receiving a care-package from home. […]

Sibling Relationships, the Good, the Bad and the (Not So) Ugly

If your kids' arguing has you pulling your hair out, read on and leave your locks intact.

Is it Time to Break Up with Your Food?

Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume YOU, you may want to analyze your relationship with food. It just may be time to apply one of those bad […]

Delicious Raspberry-Mango Smoothie

When summertime rolls around, there is nothing better than starting your day with a refreshing smoothie. Delicious and easy to make, this fruity concoction is the perfect way to indulge without sacrificing your healthy diet!

Swimmer’s Ear

Summer is here and so is an increased possibility of getting Swimmer's Ear. Learn about it and tips for prevention.