Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).

Do This VS That

Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.

Don’t Be “That” Person at the Gym

Consider this the Emily Post version for Gym goers.

Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

Eight Reasons Seniors Should Be Socially Engaged

Experts on aging have long suspected that socialization improves physical and emotional well-being, increases mental alertness and encourages a more active lifestyle.

Stop Losing Your Keys – Exercises to Decrease Forgetfulness and Prevent Alzheimer’s

Alzheimer's is a disease that is devastating for the entire family. These simple exercises can decrease your risk of getting it.

Is it Possible to Battle the Age – Related Bulge?

There's hope for us! We CAN fight the battle of the bulge due to aging with this key habit.