14 Mouth-Watering (& Healthy!) Appetizers

1. Low Fat Pan-Fried Onion Dip Why We Like It: It satisfies our carving for something creamy. 2. Tasty, Zesty Healthier Chicken Wings. Why We Like It: They’re tasty and crispy without the fried fat 3. Pita Greek Artichoke Pizzas Why We Like It:  Artichokes are a nutrient powerhouse–a source of fiber, antioxidants and protein! Find out why you can […]

My Cocktail of the Moment: A Light, Refreshing Basil Gimlet

I’m not much of a cocktail drinker, but this one I love. It’s light, refreshing and summery. And I love the basil–a nice change after trying so many cocktails using mint. It’s more involved than pouring a glass of wine, but worth it. This is inspired by one of my favorite spots for a cocktail, […]

Lemon Artichoke Sole

I made this the other night to rave reviews, even from my daughter who had to heat it up on her own after lax practice. This is her text with her dad.

Kale Salad With Avocado, Pecans, Quinoa and Pomegranate Arils

An easy and healthy salad recipe and I hate making salads.

Healthy and Easy Chicken Pasta Dish

My whole family loves this. Some of my kids skip the mushrooms but other than that it is a keeper.

Low Fat Pan-Fried Onion Dip

I love onion dip. My favorite was Ina Garten’s pan-fried onion dip. Unfortunately, it is one of the worst things you can eat. Loaded with fat and bad stuff. So, I hacked the recipe and everyone loves it. You can eat it with no guilt. You can...

Roasted Asparagus & Mushroom Carbonara

A pasta dish filled with delicious roasted asparagus and mushrooms, crunchy bacon, and creamy-cheesy sauce. Seconds difficult to pass up.

Smoothie Anyone?

Smoothies are a delicious, nutritious and filling option for breakfast, on-the-go snack and totally kid-friendly. Here are several options to satiate the crave. This is a truly simple and easy recipe. Get creative with berries! BERRY SMOOTHIES   Get out the blender and gather the family around for a breakfast smoothie. BREAKFAST SMOOTHIES     Try Tammy’s […]