Parents and Coaches: Know the Risks of Concussions in Youth Sports

The Valley Hospital is Offering Concussion Testing

Katye Stanzak Online Yoga Classes

Katye Kane Stanzak now offers live, online yoga classes. Online yoga is easy and convenient. All you need is a yoga mat and a computer with camera (MacBook or webcam). Classes can be done in the comfort of your own home or space. You can use it anywhere. So if your on vacation or at the beach you can take your workout with you!

Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.

Frog Kicks

Look great from behind with this butt blaster exercise.

Sweat Proof Sun Protection

If you exercise outdoors, take these precautions to protect your skin from the sun.

Is Your Favorite Beach Safe for Your Kids?

Thinking of heading to the beach this summer? Did you know there is a Rating System for 200 popular beaches in the U.S.?

Sliding Abs

I love this one! A challenging but fun ab burner.

Tammy’s 9-15 Bean Soup

Yes, it's good for you, but it's oh so yummy and satisfying.