Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

Mother’s Day Gifts for Fit Mamas

Here are some gift ideas to give the fitness enthusiast mama in your life.

How Fit is Your Family?

Take this simple survey to determine how fit your family is.

Tips to Getting Back in Shape After Baby

Congrats on your new baby! If you are itching to get back in shape, I've got some basic tips for all you new mommies.

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.

Escape the Mundane, Add Some Adventure to Your Summer

These summer vacation ideas are for the more adventurous. They may or may not include a 5 star hotel but they will be full of excitement and new experiences.

Getting 2016 Oscar Ready – Fitness Faves of the Stars

Ever wonder how the celebs prepare for big events like the Oscars? Check out what these stars have been doing for months.