Author:
megandunphey
Posts By This Author
POWER FOODS
Here is a great read, Power Foods - 150 Delicious Recipes within the 38 Healthiest Ingredients.
A Baked Good Packed with Protein, Really?
You need to get your hands on these delicious delights made by The Protein Bakery.
Vitality Fitness
Apparently if you would like a new physique...this is it. A few of my friends have recommended Vitality Fitness.
DEHYDRATION
With soccer, baseball, lacrosse and track starting up this season, I feel I should discuss dehydration.
Rev Up Your Nutrition Program With A Dietitian
Working with a dietician is a great way to kick start healthy living.
Getting a Good Tennis Sneaker
Tennis is a great sport for a little exercise and spending time with friends. Now that the weather is warmer, we will be playing outside and more often. I was playing tennis the other day with a group of ladies, and two out of the four were complaining about their uncomfortable tennis sneakers. Not sure […]Tips for Helping Your Children Live Healthy
After my son's physical, I received this great write up from our New Jersey Pediatrician Group, Maple Avenue Pediatrics located at 23-00 Route 208 in Fairlawn (201-797-1900). The suggestions in the write up are to encourage kids activity and make healthy eating choices.
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