Tips From Town

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March 18, 2012

POWER FOODS

Here is a great read, Power Foods - 150 Delicious Recipes within the 38 Healthiest Ingredients.

March 13, 2012

A Baked Good Packed with Protein, Really?

You need to get your hands on these delicious delights made by The Protein Bakery.

March 13, 2012

Vitality Fitness

Apparently if you would like a new physique...this is it. A few of my friends have recommended Vitality Fitness.

March 13, 2012

DEHYDRATION

With soccer, baseball, lacrosse and track starting up this season, I feel I should discuss dehydration.

March 7, 2012

Cleansing

Cleansing seems to be the new topic of conversation whenever I am out and about with a group of women.

March 6, 2012

Rev Up Your Nutrition Program With A Dietitian

Working with a dietician is a great way to kick start healthy living.

March 6, 2012

Tennis is a great sport for a little exercise and spending time with friends. Now that the weather is warmer, we will be playing outside and more often. I was playing tennis the other day with a group of ladies, and two out of the four were complaining about their uncomfortable tennis sneakers. Not sure […]

February 29, 2012

Are You Hungry?

Do you ever wonder why some days you are starving and others you're not?

February 29, 2012

Tips for Helping Your Children Live Healthy

After my son's physical, I received this great write up from our New Jersey Pediatrician Group, Maple Avenue Pediatrics located at 23-00 Route 208 in Fairlawn (201-797-1900). The suggestions in the write up are to encourage kids activity and make healthy eating choices.