Concussion Seminar Offered At Valley Sports Institute

Please join us for a Concussion Awareness Seminar for coaches, recreation/athletic directors, and parents. Our Certified Athletic Training staff will host the event which will consist of an audio-visual presentation, discussion, and a question and answer session regarding concussion recognition and management.

Tex Mex

This will be one of you new favorite recipes. Only five ingredients and everyone loves it.

Squatty Potty — I Hear We All Need One

Apparently the Squatty Potty was one of the most sought after gifts this past Christmas. My friend had to fight for it at an exchange party and lost it. She then went to the store, and they were sold out. The theory is our ancestors used to squat when going to the bathroom. I guess […]

Circling The Sun

A great read over February break.

My Favorite Cookbooks

The best cookbooks for every day meals and entertaining.

Chocolate Sheet Cake-Quick and Easy

An easy and delicious chocolate sheet cake recipe.

Chocolate Cake-My Favorite Recipe

This is my favorite chocolate cake recipe for a special occasion. It tastes better than anything you will ever buy in a store. It is a real treat. I even make it and take it to the restaurant for birthdays and ask them to serve it instead.

Theory Flash Sale

You only have a few hours left to scoop up a good deal.

Lace Up Boys!

Pick up a new pair of designer shoes at half off.

Stuart Weitzman Sale

Gotta love the shoe sales after the holidays! Don't miss this one!!!