THE POWER OF PROTEIN CAN CURB SNACKING

As I sit at the computer typing my posts, I want to snack. Luckily, I  just read in Women’s Health Magazine (March 2012) that if you need help to curb your munching, up  your protein intake.  People who follow a diet with 10% protein, down 259 more calories (snacks) than those whose diets contain 15% protein (this all reported by the journal PLosOne).  If  you follow an 1,800 – calorie diet, aim to eat about 75 grams of protein a day.  This is something I need to try asap!