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torso stretch

prevention, stress relief, relaxation, Meditation, May is meditation month, breath work, guided meditation, being still, quiet mind, peace, progressive relaxation, tips from town
August 31, 2013

Escape the Insanity – Even if it’s for a Few Minutes

I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.

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