Get Outside this Summer with Beach Yoga, Tai Chi and Music Under the Stars

It’s amazing what being outside can do for you mentally and physically, so what are you waiting for?  Get outside!  You may be surprised to learn that almost everything you enjoy doing indoors can be done outdoors in the summer.  It just takes a little digging, but I’ve already taken care of that for you. […]

Bango Bowls, Now Open in Massapequa Park

Dump those dishes and make room for the bowl! With our on the go life styles, it seems people are ditching their plates for bowls, and not just any type of bowl, these are power bowls.  The newest trend hitting the streets of New York are bowls packed with macrobiotics, whole grains, vegetables and superfoods. […]