Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.

My Favorite Hip Stretch

This is a no - nonsense stretch for the outer hips and IT bands - great for runners too.