Squashetti w/Turkey Meatballs

Low in carbs and calories… high in texture and taste. Spaghetti squash is a great substitute for pasta and is a good source for Niacin, Vitamin B6, Pantothenic Acid, Potassium, Manganese, Vitamin C and dietary fiber.

Power Grain: Italian Farro with Roasted Vegetables

Prepared by and photo by Emily S. Downs Read more about why people are choosing farro over quinoa. My brother’s wife first introduced me to the power-grain farro, and I thank her for it! Farro has twice the fiber and protein than common wheat (wheatberries) and it has been found to lower cholesterol as well as help […]

Zucchini & Squash “Carpaccio”

Zucchini and squash so thinly sliced we’re calling it carpaccio.  A vegetarian’s dream dish.

Chicken & Corn Chowder

What do you get when you combine chunky, tender pieces of roasted chicken, bacon, corn, potatoes, butternut squash, peppers, onions and seasonings? …A bowl-full of luscious and savory soul-warming yum!