Tips From Town

November 27, 2016

De-Stressing Your December

Even though December is usually the month of joy and celebrating this can take a huge toll on us as we try to manage the magic of the season. Read on for tips to de-stress this December.

move of the week, stitch, neck, shoulders, upper back, tension, tips from town

May 1, 2016

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

move of the week, torso, spinal twist, stress relieve, relax, exercise, Stretch, upper back, lower back, neck, shoulder, relieve tension, relieve stress, rhomboids, rear delts, hips, obliques, chest, tips from town

January 31, 2014

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

Move of the Week, Exercise, Stretch, body weight, intensity, upper back, shoulders, neck, tension, stress, tight muscles, four point, standing stretch, tips from town

September 14, 2013

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.

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A Sad Farewell to PDO Preschool

February 10, 2016

Concussion Seminar Offered At Valley Sports Institute

April 30, 2018

Roasted Ratatouille Lasagna

November 16, 2013

Baked Celery Root w/Parmesan

April 04, 2018

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