Tag:

portion

Nutrition, Tammy's Tips 9, moderation, portion sizes, thanksgiving, holiday season, over eating, indulging, weight loss, weight gain, exercise, tips from town
November 16, 2013

Tammy’s Tips 9

On your mark, get set...EAT! Tis the season for indulging but it doesn't have to get out of control. Read my tips for keeping things in check.

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nutrition, Eat this, not that, healthy nutritional habits, bad habits, dieting, weight loss, fat loss, food choices, breakfast, protein, carb, fruits, vegetables, portion, tips from town
September 21, 2013

Do This VS That

Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.

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nutrition, Tammy's Tips, diet, portion, healthy snacks, healthy choices, de-clutter your fridge, de-clutter your pantry, food shopping, meal planning, food storage, tips from town
May 9, 2013

Tammy’s Tips 7

De-clutter your way to healthier eating with these tips.

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nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town
April 7, 2013

Tammy’s Tips 6

Try these tips to prevent overeating at meals without having to measure your portions.

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