Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

Advanced Side Plank

This move of the week is oh so good - you'll feel it the next day.