Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale: • is rich in vitamins A and K • is great source of calcium and cooked kale gives you more iron per ounce than beef. • has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause. HERE ARE A […]

Sausage Lentil Kale Soup

They had me at lentils!!! This recipe I found in Real Simple Magazine caught my eye because I love lentils. I thought I’d give it a shot, and it turned out great. This is a soup that is a meal. It’s extremely hearty, perfect for these bone chilling days, and does not require a great deal of […]

Guiltless, Heart-Healthy Chips with a Kick!

Here’s a tough habit to break… not eating the entire chip bag. Limiting ourselves to an appropriate “portion” of tortilla chips, potato chips, pretzels (you get the gist) is challenging… Give healthy hearty kale a go....

What’s All the Hoopla about Kale?

Is it really all it is cracked up to be?

Kale Slaw

Kale is one of the “it” green these days.  Rightly so, by-the-way.  It is very high in beta-carotene, vitamin K and vitamin C.   This slaw is crazy good and super rich in nutrients.  Even the next day, this slaw packs a crunch! READ: Is Kale...

Far-Eastern Inspiration