How Fit is Your Family?

Take this simple survey to determine how fit your family is.

Color Runs

Color races make running, a sometimes dreaded activity, less about speed and more about enjoying a color-crazy day with your friends and family. And remember: whatever you wear will be stained forever.

Stop Losing Your Keys – Exercises to Decrease Forgetfulness and Prevent Alzheimer’s

Alzheimer's is a disease that is devastating for the entire family. These simple exercises can decrease your risk of getting it.

Use Fitness to Bond with My Kids? Are You Crazy?

I'm all about creativity for time management's sake, so what's a great way to take care of your kids, work on your fitness and make establish great habits? Work out with your kids of any age!

The Six Facets of Wellness

Wellness is so much more than proper nutrition and sufficient exercise.

Traditions Are Worth It — Both Old and New

The traditions I've passed on from my parents and those I've started on my own, further my kids' sense of stability, security and family. They give them something to look forward to and something to look back on.